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Event Details
Healthy Life Formula: Fitness, Food & Fun!
Find balance and manage stress in this enjoyable and informative session. You will learn an easy formula for a balanced life, based on lots of F's - fitness, food and fun.
fitness section
The group will be up and doing Tai Chi. This is a set of gentle movements providing a simple, effective and practical exercise regime, which can be performed seated or standing, for all levels of fitness.
food section
Learn how to make good food and drink choices in your daily eating habits which will revitalise your system for optimum health and nutrition.
fun section
We have a conversation about how to lighten up in our daily life. We can choose to play, have fun and laugh, and ultimately it is up to us to make that choice.
Presenter is Judith Crowe who has a degree in Health Science and is the Director of Corporate Chillout.
With many years naturopathic clinical experience, Judith is passionate about how to have good health through easy choices. She has been teaching tai chi for 15 years and has a club in Kew. Judith is a member of the Australian Natural Therapists Association (ANTA) and Tai Chi Association of Australia (TCAA).
BOOKINGS ARE ESSENTIAL
For more events and programs visit our website
www.wml.vic.gov.au
When & Where
The Pines Shopping Centre
Cnr Reynolds & Blackburn Roads,
Doncaster East,
3109
Australia
Thursday, March 1, 2012 from 6:30 PM to 7:30 PM (GMT+1000)
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Hosted By
Whitehorse Manningham Libraries
Whitehorse Manningham Libraries provide library services to the Cities of Whitehorse and Manningham. Although any Victorian resident may join and use this public library service.
We aim to be a vital service that strengthens community knowledge, understanding, engagement and connection. We aim to deliver exceptional services, programs and collections that are accessible and responsive to the needs of a diverse community.
We run a fabulous calendar of engaging and diverse programs and events across the calendar year which are open for all to attend.
Contact us at: www.wml.vic.gov.au
